Improper wearing of bra can make you feel uncomfortable and tighter bra can
lead to various sickness and disease,
So How to wear a bra????





What will you need?

A tape measure (preferably with both inches and centimeters since that will allow you to know your sizes in both types of units and then you will have no problem at all selecting the right bra for you)
A full length mirror

How to measure your bra size?


Undress completely on the top.
Measure yourself in inches around the ribcage above your bust. (Data 1)
Now measure yourself around the fullest part of your bust. (Data 2)
Add five onto the first measurement to get your bra size (in inches). If it happens to be an odd number, round it off to the next higher even number. So 33 becomes 34.
To find out the cup size, use the chart below:



Finally, you will never know your exact bra size till you try something on. Each woman is different and that is why trial and error works. If you need to make minor adjustments to your bra, please do it. It will do you a lot of good. And also remember that size changes with weight, age, menstrual cycle, pregnancy, etc. So it is a good idea to change your bra as soon as you realize that the bra is too tight or too loose.

Tight Bra can cause Cancer: Fact or Fiction

Bras apply pressure to the breasts, especially to the lymphatic system. The lymphatic system consists of tiny, thin-walled vessels that drain from the breast tissue, removing toxins, cell debris, cancer cells, viruses, bacteria, and other products from the breasts. All of our tissues drain through the lymphatics, which is essentially the circulatory pathway of the immune system. However, unlike arteries and veins, these vessels have no internal pressure. As a result, they are easily compressed by external pressure (a bra, for instance) leading to the congestion of the tissues that would otherwise have been drained. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid build-up, swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatics. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.
It was discovered that women with breast cancer had a history of sporting tighter and longer bra-wearing than did the women who had not (yet) developed the disease.



While there is a virtually endless selection of bras to choose from, there are a few basic tips you should remember to keep 'the girls' perky and get the perfect fit.


Are You a Victim of Double-Boobs?

If your cup size is too small and you spill over the top or sides of your bra you develop

bulging, and part of your breast actually swells out of the top, giving you two contours of breast (a.k.a. the double-boob effect). This is especially noticeable and unattractive under tight clothing.

Lumpy Bumpy?

When your cup size is too big you get loose, wrinkled cups with unsightly ripples and bumps that look terrible under snug clothes. Go down a cup size or choose a demi-cup style that flatters your cleavage.

Did you know that 80% of women wear the wrong bra size?

Cutting In?

Underwire shouldn't be uncomfortable; in fact, it can be a girl's best friend when fitted properly. Another serious pain in the chest is the digging-in of your bra's underwire, which occurs when your bra is too small. Underwire should sit snugly under the breast to create a firm cradle to assist the cup in lifting and supporting the breast.

Riding Up?

Bra straps only account for 20% of support; the cup design and band take care of the rest of the uplifting magic.

Going up a band size delivers a larger cup as well as back strap; as a bra's band size increases, so does the cup size. So a 36C has a larger cup than a 32C.

Ever wonder what causes annoying ride-up in the back? When you choose a bra whose cup size is too small you have to compensate by increasing the band size to get a better fit. Unfortunately, this extra looseness around the back causes your bra to ride up over your shoulder blades, triggering a chain reaction of severe discomfort: the front of your bra droops and you get absolutely no support - so then you tighten the shoulder straps, which consequently jab into your skin and increase strain on your shoulders and back. Sound familiar?

Avoid this irritation by ensuring that your band sits level across your back at all times - do whatever it takes (a little jig in the change-room if you have to) to make sure you get perfect support. If the cup fits too tightly but the band is level, increase the cup size not the band length. Don't compromise: If the bra you are interested in isn't available in a larger cup size, look for another style or special order the size you need.

Bulging Back Fat?

Avoid unflattering back bulge by making sure your back strap isn't too tight.

Lopsided?

Most women have one breast that is slightly larger than the other, leading to uncomfortable pressure on the larger breast. Fit the cup to the larger breast, then adjust straps individually, tightening the strap a bit more on the smaller side.

Did you know that the average pair of D-cup breasts weigh 16 lbs? That's a lot of weight to throw around! Even if your size is a little closer to the beginning of the alphabet, make it the sexiest, best supported, most comfortable bosom possible.

Don't be afraid to ask questions; sales associates are there to assist you in getting the best fit possible. This may mean inviting them into the change-room to ensure your girls are getting the lift and support they need.

Remember these tips on your next lingerie shopping spree; not only will you have phenomenal cleavage and lift, but you'll reduce your chances of developing back, shoulder and neck pains.